Goat Kaldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Kaldereta contains 145 calories, 13.2g protein, 6.5g carbs, and 7.8g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.2g | 26% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Goat Kaldereta Good for You?
Goat Kaldereta provides 145 calories per one cup (250g) with 13.2g protein, 6.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (18% dv).
Filipino goat stew braised in tomato sauce with liver spread, potatoes, bell peppers, olives, and cheese. A rich, hearty celebratory dish.
Key Health Benefits of Goat Kaldereta
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.2g protein per serving to support satiety and muscle maintenance.
How to Track Goat Kaldereta Nutrition with Gram
Use Gram to log goat kaldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat kaldereta?
Goat Kaldereta contains 145 calories per one cup (250g).
How much protein is in goat kaldereta?
Goat Kaldereta provides 13.2g of protein per one cup (250g).
How many carbs are in goat kaldereta?
Goat Kaldereta has 6.5g of carbohydrates per one cup (250g).
Is goat kaldereta good for tracking nutrition?
Yes. Goat Kaldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat kaldereta in a meal plan?
Use Goat Kaldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat kaldereta and thousands of other foods with the Gram app.