Goat Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Kare Kare contains 165 calories, 12.5g protein, 7g carbs, and 10.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Goat Kare Kare Good for You?
Goat Kare Kare provides 165 calories per one cup (250g) with 12.5g protein, 7g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (16% dv), sodium (17% dv).
Filipino goat stew in thick peanut-based sauce with eggplant, string beans, and banana blossom. Traditionally served with bagoong (shrimp paste).
Key Health Benefits of Goat Kare Kare
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Goat Kare Kare Nutrition with Gram
Use Gram to log goat kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat kare kare?
Goat Kare Kare contains 165 calories per one cup (250g).
How much protein is in goat kare kare?
Goat Kare Kare provides 12.5g of protein per one cup (250g).
How many carbs are in goat kare kare?
Goat Kare Kare has 7g of carbohydrates per one cup (250g).
Is goat kare kare good for tracking nutrition?
Yes. Goat Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat kare kare in a meal plan?
Use Goat Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goat kare kare and thousands of other foods with the Gram app.