Goat Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Kofta contains 235 calories, 20.5g protein, 3.5g carbs, and 15.5g fat per 3 koftas (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 koftas (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 20.5g | 41% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.2mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 3.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Goat Kofta Good for You?
Goat Kofta provides 235 calories per 3 koftas (135g) with 20.5g protein, 3.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (31% dv), cholesterol (23% dv), sodium (21% dv).
Grilled spiced minced goat meat patties cooked on a barbecue
Key Health Benefits of Goat Kofta
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Goat Kofta Nutrition with Gram
Use Gram to log goat kofta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat kofta?
Goat Kofta contains 235 calories per 3 koftas (135g).
How much protein is in goat kofta?
Goat Kofta provides 20.5g of protein per 3 koftas (135g).
How many carbs are in goat kofta?
Goat Kofta has 3.5g of carbohydrates per 3 koftas (135g).
Is goat kofta good for tracking nutrition?
Yes. Goat Kofta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat kofta in a meal plan?
Use Goat Kofta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat kofta and thousands of other foods with the Gram app.