Goat Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Milk contains 72 calories, 3.6g protein, 4.5g carbs, and 4g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.6g | 7% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.0g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 204.0mg | 1133% |
| Magnesium | 0.30mg | 0% |
| Zinc | 111.0mg | 1009% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 58.0mg | 5% |
Is Goat Milk Good for You?
Goat Milk provides 72 calories per one cup (150g) with 3.6g protein, 4.5g carbohydrates, and 4g fat. It is a source of saturated fat (13% dv), iron (1133% dv), zinc (1009% dv).
Cultured goat milk yogurt in a single-serve cup
Key Health Benefits of Goat Milk
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1133% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1009% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goat Milk Nutrition with Gram
Use Gram to log goat milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat milk?
Goat Milk contains 72 calories per one cup (150g).
How much protein is in goat milk?
Goat Milk provides 3.6g of protein per one cup (150g).
How many carbs are in goat milk?
Goat Milk has 4.5g of carbohydrates per one cup (150g).
Is goat milk good for tracking nutrition?
Yes. Goat Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat milk in a meal plan?
Use Goat Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat milk and thousands of other foods with the Gram app.