Goat Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of goat milk contains 166 calories, 8.6g protein, 10.8g carbs, and 9.8g fat. Goat Milk is a good source of saturated fat, potassium, calcium.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 8.6g | 17% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 9.8g | 13% |
| Sugar | 10.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 26.4mg | 9% |
| Sodium | 120.0mg | 5% |
| Potassium | 489.6mg | 10% |
| Calcium | 321.6mg | 25% |
| Iron | 0.12mg | 1% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 3.1mg | 3% |
| Vitamin A | 136.8mcg | 15% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 266.4mg | 21% |
Is Goat Milk Good for You?
Goat Milk provides 166 calories per glass (240g) with 8.6g of protein, 10.8g of carbohydrates, and 9.8g of fat. It is a source of saturated fat (32% dv), potassium (10% dv), calcium (25% dv).
Key Health Benefits of Goat Milk
- Good source of saturated fat (32% dv)
- Good source of potassium (10% dv)
- Good source of calcium (25% dv)
- Good source of vitamin a (15% dv)
- Good source of vitamin d (16% dv)
- Provides 8.6g of protein per serving
Frequently Asked Questions
How many calories is in goat milk?
One glass (240g) of goat milk contains 166 calories.
How much protein is in goat milk?
One glass (240g) of goat milk provides 8.6g of protein.
Is goat milk vegetarian?
Yes, goat milk is suitable for vegetarian diets.
Is goat milk gluten-free?
Yes, goat milk is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track goat milk and thousands of other foods with the Gram app.