Goat Neck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Neck contains 195 calories, 27g protein, 0g carbs, and 9g fat per one chop (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one chop (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 70.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
Is Goat Neck Good for You?
Goat Neck provides 195 calories per one chop (120g) with 27g protein, 0g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), iron (1944% dv).
Charcoal-grilled bone-in goat neck chops with simple seasoning
Key Health Benefits of Goat Neck
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Goat Neck Nutrition with Gram
Use Gram to log goat neck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat neck?
Goat Neck contains 195 calories per one chop (120g).
How much protein is in goat neck?
Goat Neck provides 27g of protein per one chop (120g).
How many carbs are in goat neck?
Goat Neck has 0g of carbohydrates per one chop (120g).
Is goat neck good for tracking nutrition?
Yes. Goat Neck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat neck in a meal plan?
Use Goat Neck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat neck and thousands of other foods with the Gram app.