Goat Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Ribs contains 260 calories, 20g protein, 1.5g carbs, and 18g fat per one rib (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rib (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Goat Ribs Good for You?
Goat Ribs provides 260 calories per one rib (80g) with 20g protein, 1.5g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (12% dv).
Slow-barbecued goat ribs finished with herbaceous chimichurri sauce
Key Health Benefits of Goat Ribs
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Goat Ribs Nutrition with Gram
Use Gram to log goat ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat ribs?
Goat Ribs contains 260 calories per one rib (80g).
How much protein is in goat ribs?
Goat Ribs provides 20g of protein per one rib (80g).
How many carbs are in goat ribs?
Goat Ribs has 1.5g of carbohydrates per one rib (80g).
Is goat ribs good for tracking nutrition?
Yes. Goat Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat ribs in a meal plan?
Use Goat Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat ribs and thousands of other foods with the Gram app.