Goat Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Roti contains 245 calories, 13g protein, 27g carbs, and 10g fat per one wrap (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Goat Roti Good for You?
Goat Roti provides 245 calories per one wrap (320g) with 13g protein, 27g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (11% dv), sodium (20% dv).
Caribbean-style curried goat wrapped in a soft roti flatbread
Key Health Benefits of Goat Roti
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Goat Roti Nutrition with Gram
Use Gram to log goat roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat roti?
Goat Roti contains 245 calories per one wrap (320g).
How much protein is in goat roti?
Goat Roti provides 13g of protein per one wrap (320g).
How many carbs are in goat roti?
Goat Roti has 27g of carbohydrates per one wrap (320g).
Is goat roti good for tracking nutrition?
Yes. Goat Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat roti in a meal plan?
Use Goat Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat roti and thousands of other foods with the Gram app.