Goat Sausages Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Sausages contains 265 calories, 19g protein, 1.2g carbs, and 20.5g fat per 2 sausages (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausages (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 20.5g | 26% |
| Sugar | 0.30g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Goat Sausages Good for You?
Goat Sausages provides 265 calories per 2 sausages (100g) with 19g protein, 1.2g carbohydrates, and 20.5g fat. It is a source of saturated fat (38% dv), cholesterol (23% dv), sodium (31% dv).
Artisanal goat meat sausages seasoned with native herbs, typically grilled or pan-fried.
Key Health Benefits of Goat Sausages
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Goat Sausages Nutrition with Gram
Use Gram to log goat sausages and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat sausages?
Goat Sausages contains 265 calories per 2 sausages (100g).
How much protein is in goat sausages?
Goat Sausages provides 19g of protein per 2 sausages (100g).
How many carbs are in goat sausages?
Goat Sausages has 1.2g of carbohydrates per 2 sausages (100g).
Is goat sausages good for tracking nutrition?
Yes. Goat Sausages can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat sausages in a meal plan?
Use Goat Sausages as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat sausages and thousands of other foods with the Gram app.