Goat Skewers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Skewers contains 165 calories, 26.5g protein, 0.8g carbs, and 6g fat per 2 skewers (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 26.5g | 53% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Goat Skewers Good for You?
Goat Skewers provides 165 calories per 2 skewers (160g) with 26.5g protein, 0.8g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (25% dv), sodium (18% dv).
Lean cubes of goat meat marinated with cumin and native pepperberry, then grilled on skewers.
Key Health Benefits of Goat Skewers
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.5g protein per serving to support satiety and muscle maintenance.
How to Track Goat Skewers Nutrition with Gram
Use Gram to log goat skewers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat skewers?
Goat Skewers contains 165 calories per 2 skewers (160g).
How much protein is in goat skewers?
Goat Skewers provides 26.5g of protein per 2 skewers (160g).
How many carbs are in goat skewers?
Goat Skewers has 0.8g of carbohydrates per 2 skewers (160g).
Is goat skewers good for tracking nutrition?
Yes. Goat Skewers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat skewers in a meal plan?
Use Goat Skewers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat skewers and thousands of other foods with the Gram app.