Goat Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat Yogurt contains 86 calories, 4.88g protein, 5.88g carbs, and 4.75g fat per one cup (125g). It is a source of saturated fat, calcium, phosphorus.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 4.9g | 10% |
| Carbohydrates | 5.9g | 2% |
| Total Fat | 4.8g | 6% |
| Sugar | 5.9g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 16.2mg | 5% |
| Sodium | 62.5mg | 3% |
| Potassium | 225.0mg | 5% |
| Calcium | 167.5mg | 13% |
| Iron | 0.06mg | 0% |
| Magnesium | 17.5mg | 4% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 57.5mcg | 6% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 2.5mcg | 1% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 138.8mg | 11% |
Is Goat Yogurt Good for You?
Goat Yogurt provides 86 calories per one cup (125g) with 4.88g protein, 5.88g carbohydrates, and 4.75g fat. It is a source of saturated fat (16% dv), calcium (13% dv), phosphorus (11% dv).
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Key Health Benefits of Goat Yogurt
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Goat Yogurt Nutrition with Gram
Use Gram to log goat yogurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat yogurt?
Goat Yogurt contains 86 calories per one cup (125g).
How much protein is in goat yogurt?
Goat Yogurt provides 4.88g of protein per one cup (125g).
How many carbs are in goat yogurt?
Goat Yogurt has 5.88g of carbohydrates per one cup (125g).
Is goat yogurt good for tracking nutrition?
Yes. Goat Yogurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat yogurt in a meal plan?
Use Goat Yogurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat yogurt and thousands of other foods with the Gram app.