Goat'S Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Goat'S Cheese contains 165 calories, 8g protein, 14g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Goat’S Cheese Good for You?
Goat’S Cheese provides 165 calories per one bowl (350g) with 8g protein, 14g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (1778% dv).
British baked dish with lamb mince gravy filling, mashed potato topping, and melted goat’s cheese crust
Key Health Benefits of Goat’S Cheese
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Goat’S Cheese Nutrition with Gram
Use Gram to log goat’s cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in goat's cheese?
Goat'S Cheese contains 165 calories per one bowl (350g).
How much protein is in goat's cheese?
Goat'S Cheese provides 8g of protein per one bowl (350g).
How many carbs are in goat's cheese?
Goat'S Cheese has 14g of carbohydrates per one bowl (350g).
Is goat's cheese good for tracking nutrition?
Yes. Goat'S Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use goat's cheese in a meal plan?
Use Goat'S Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track goat's cheese and thousands of other foods with the Gram app.