Gobbler Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gobbler Sandwich contains 240 calories, 15g protein, 22g carbs, and 11g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Gobbler Sandwich Good for You?
Gobbler Sandwich provides 240 calories per one sandwich (280g) with 15g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (25% dv).
A hearty turkey sandwich typically featuring roasted turkey, stuffing, cranberry sauce, and gravy on bread, inspired by Thanksgiving flavors.
Key Health Benefits of Gobbler Sandwich
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Gobbler Sandwich Nutrition with Gram
Use Gram to log gobbler sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gobbler sandwich?
Gobbler Sandwich contains 240 calories per one sandwich (280g).
How much protein is in gobbler sandwich?
Gobbler Sandwich provides 15g of protein per one sandwich (280g).
How many carbs are in gobbler sandwich?
Gobbler Sandwich has 22g of carbohydrates per one sandwich (280g).
Is gobbler sandwich good for tracking nutrition?
Yes. Gobbler Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gobbler sandwich in a meal plan?
Use Gobbler Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gobbler sandwich and thousands of other foods with the Gram app.