Gobhi Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gobhi Paratha contains 260 calories, 5.8g protein, 32.5g carbs, and 12.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.8g | 12% |
| Carbohydrates | 32.5g | 12% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.8g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Gobhi Paratha Good for You?
Gobhi Paratha provides 260 calories per one piece (120g) with 5.8g protein, 32.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (29% dv), sodium (14% dv), iron (917% dv).
Popular North Indian stuffed flatbread filled with spiced cauliflower, cooked on a tawa with butter. A hearty breakfast or lunch item.
Key Health Benefits of Gobhi Paratha
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Gobhi Paratha Nutrition with Gram
Use Gram to log gobhi paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gobhi paratha?
Gobhi Paratha contains 260 calories per one piece (120g).
How much protein is in gobhi paratha?
Gobhi Paratha provides 5.8g of protein per one piece (120g).
How many carbs are in gobhi paratha?
Gobhi Paratha has 32.5g of carbohydrates per one piece (120g).
Is gobhi paratha good for tracking nutrition?
Yes. Gobhi Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gobhi paratha in a meal plan?
Use Gobhi Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gobhi paratha and thousands of other foods with the Gram app.