Gobi 65 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gobi 65 contains 398 calories, 10.1g protein, 40.3g carbs, and 21.8g fat per one plate (180g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 10.1g | 20% |
| Carbohydrates | 40.3g | 15% |
| Total Fat | 21.8g | 28% |
| Fiber | 6.5g | 23% |
| Sugar | 6.1g | -- |
| Saturated Fat | 3.4g | 17% |
| Sodium | 842.4mg | 37% |
| Potassium | 513.0mg | 11% |
| Calcium | 63.0mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 39.6mg | 9% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 50.4mg | 56% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 81.0mcg | 20% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 171.0mcg | 142% |
| Phosphorus | 153.0mg | 12% |
Is Gobi 65 Good for You?
Gobi 65 provides 398 calories per one plate (180g) with 10.1g protein, 40.3g carbohydrates, and 21.8g fat. It is a source of saturated fat (17% dv), sodium (37% dv), potassium (11% dv).
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Key Health Benefits of Gobi 65
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.1g protein per serving to support satiety and muscle maintenance.
How to Track Gobi 65 Nutrition with Gram
Use Gram to log gobi 65 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gobi 65?
Gobi 65 contains 398 calories per one plate (180g).
How much protein is in gobi 65?
Gobi 65 provides 10.1g of protein per one plate (180g).
How many carbs are in gobi 65?
Gobi 65 has 40.3g of carbohydrates per one plate (180g).
Is gobi 65 good for tracking nutrition?
Yes. Gobi 65 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gobi 65 in a meal plan?
Use Gobi 65 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gobi 65 and thousands of other foods with the Gram app.