Gobi Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gobi Aloo contains 100 calories, 3g protein, 12g carbs, and 5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 22.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Gobi Aloo Good for You?
Gobi Aloo provides 100 calories per one bowl (150g) with 3g protein, 12g carbohydrates, and 5g fat. It is a source of sodium (13% dv), iron (1778% dv), zinc (500% dv).
North Indian vegetarian curry with cauliflower, potatoes, and green peas simmered in a spiced tomato-onion gravy
Key Health Benefits of Gobi Aloo
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gobi Aloo Nutrition with Gram
Use Gram to log gobi aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gobi aloo?
Gobi Aloo contains 100 calories per one bowl (150g).
How much protein is in gobi aloo?
Gobi Aloo provides 3g of protein per one bowl (150g).
How many carbs are in gobi aloo?
Gobi Aloo has 12g of carbohydrates per one bowl (150g).
Is gobi aloo good for tracking nutrition?
Yes. Gobi Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gobi aloo in a meal plan?
Use Gobi Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gobi aloo and thousands of other foods with the Gram app.