Gobi Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gobi Bhaji contains 72 calories, 2.2g protein, 6g carbs, and 4.5g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 260.0mg | 11% |
| Potassium | 32.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Gobi Bhaji Good for You?
Gobi Bhaji provides 72 calories per one cup (100g) with 2.2g protein, 6g carbohydrates, and 4.5g fat. It is a source of sodium (11% dv), iron (1333% dv), zinc (382% dv).
Dry Indian stir-fry of cauliflower florets tempered with mustard seeds, turmeric, and onions
Key Health Benefits of Gobi Bhaji
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gobi Bhaji Nutrition with Gram
Use Gram to log gobi bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gobi bhaji?
Gobi Bhaji contains 72 calories per one cup (100g).
How much protein is in gobi bhaji?
Gobi Bhaji provides 2.2g of protein per one cup (100g).
How many carbs are in gobi bhaji?
Gobi Bhaji has 6g of carbohydrates per one cup (100g).
Is gobi bhaji good for tracking nutrition?
Yes. Gobi Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gobi bhaji in a meal plan?
Use Gobi Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gobi bhaji and thousands of other foods with the Gram app.