Gobi (Cauliflower) Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gobi (Cauliflower) contains 25 calories, 1.9g protein, 5g carbs, and 0.3g fat per one cup chopped (125g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup chopped (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 1.9g | 4% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 30.0mg | 1% |
| Potassium | 48.2mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 299.0mg | 1661% |
| Magnesium | 0.27mg | 0% |
| Zinc | 44.0mg | 400% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 57.0mcg | 14% |
| Vitamin E | 0.08mg | 1% |
Is Gobi (Cauliflower) Good for You?
Gobi (Cauliflower) provides 25 calories per one cup chopped (125g) with 1.9g protein, 5g carbohydrates, and 0.3g fat. It is a source of iron (1661% dv), zinc (400% dv), vitamin b6 (30% dv).
Cauliflower is a cruciferous vegetable widely used in Indian cuisine for dishes like gobi sabzi, aloo gobi, and gobi paratha.
Key Health Benefits of Gobi (Cauliflower)
- Iron (1661% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gobi (Cauliflower) Nutrition with Gram
Use Gram to log gobi (cauliflower) and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gobi (cauliflower)?
Gobi (Cauliflower) contains 25 calories per one cup chopped (125g).
How much protein is in gobi (cauliflower)?
Gobi (Cauliflower) provides 1.9g of protein per one cup chopped (125g).
How many carbs are in gobi (cauliflower)?
Gobi (Cauliflower) has 5g of carbohydrates per one cup chopped (125g).
Is gobi (cauliflower) good for tracking nutrition?
Yes. Gobi (Cauliflower) can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gobi (cauliflower) in a meal plan?
Use Gobi (Cauliflower) as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gobi (cauliflower) and thousands of other foods with the Gram app.