Gobi Kulcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gobi Kulcha contains 275 calories, 7.2g protein, 38g carbs, and 10.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.2g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Gobi Kulcha Good for You?
Gobi Kulcha provides 275 calories per one piece (100g) with 7.2g protein, 38g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (806% dv).
Leavened flatbread made with maida (refined flour) stuffed with spiced cauliflower filling, baked in a tandoor or on a tawa. A popular Punjabi street food.
Key Health Benefits of Gobi Kulcha
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Gobi Kulcha Nutrition with Gram
Use Gram to log gobi kulcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gobi kulcha?
Gobi Kulcha contains 275 calories per one piece (100g).
How much protein is in gobi kulcha?
Gobi Kulcha provides 7.2g of protein per one piece (100g).
How many carbs are in gobi kulcha?
Gobi Kulcha has 38g of carbohydrates per one piece (100g).
Is gobi kulcha good for tracking nutrition?
Yes. Gobi Kulcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gobi kulcha in a meal plan?
Use Gobi Kulcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gobi kulcha and thousands of other foods with the Gram app.