Gobi Manchurian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gobi Manchurian contains 50 calories, 1.15g protein, 10.4g carbs, and 0.43g fat per 100g. It is a source of sodium, vitamin c.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 0.43g | 1% |
| Fiber | 0.69g | 2% |
| Sugar | 0.06g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 386.2mg | 17% |
| Potassium | 140.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 0.50mg | 3% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 15.0mg | 17% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Gobi Manchurian Good for You?
Gobi Manchurian provides 50 calories per 100g with 1.15g protein, 10.4g carbohydrates, and 0.43g fat. It is a source of sodium (17% dv), vitamin c (17% dv).
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Key Health Benefits of Gobi Manchurian
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gobi Manchurian Nutrition with Gram
Use Gram to log gobi manchurian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gobi manchurian?
Gobi Manchurian contains 50 calories per 100g.
How much protein is in gobi manchurian?
Gobi Manchurian provides 1.15g of protein per 100g.
How many carbs are in gobi manchurian?
Gobi Manchurian has 10.4g of carbohydrates per 100g.
Is gobi manchurian good for tracking nutrition?
Yes. Gobi Manchurian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gobi manchurian in a meal plan?
Use Gobi Manchurian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gobi manchurian and thousands of other foods with the Gram app.