Gobi Manchurian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gobi Manchurian contains 145 calories, 3.5g protein, 16g carbs, and 7.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 14.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.60mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 12.0mg | 1% |
Is Gobi Manchurian Good for You?
Gobi Manchurian provides 145 calories per one bowl (200g) with 3.5g protein, 16g carbohydrates, and 7.5g fat. It is a source of sodium (21% dv), iron (861% dv), zinc (473% dv).
Indo-Chinese dish of batter-fried cauliflower florets served in a thick, spicy, tangy brown gravy made with soy sauce, chili sauce, and cornstarch. Popular restaurant appetizer.
Key Health Benefits of Gobi Manchurian
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gobi Manchurian Nutrition with Gram
Use Gram to log gobi manchurian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gobi manchurian?
Gobi Manchurian contains 145 calories per one bowl (200g).
How much protein is in gobi manchurian?
Gobi Manchurian provides 3.5g of protein per one bowl (200g).
How many carbs are in gobi manchurian?
Gobi Manchurian has 16g of carbohydrates per one bowl (200g).
Is gobi manchurian good for tracking nutrition?
Yes. Gobi Manchurian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gobi manchurian in a meal plan?
Use Gobi Manchurian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gobi manchurian and thousands of other foods with the Gram app.