Gobi Manchurian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gobi Manchurian contains 210 calories, 4.8g protein, 22g carbs, and 11.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.8g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 15.0mg | 1% |
Is Gobi Manchurian Good for You?
Gobi Manchurian provides 210 calories per one bowl (150g) with 4.8g protein, 22g carbohydrates, and 11.5g fat. It is a source of sodium (23% dv), iron (972% dv), zinc (591% dv).
Indo-Chinese dish of batter-fried cauliflower florets tossed in a spicy, tangy soy-chili sauce. Served dry without gravy as a starter or snack.
Key Health Benefits of Gobi Manchurian
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gobi Manchurian Nutrition with Gram
Use Gram to log gobi manchurian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gobi manchurian?
Gobi Manchurian contains 210 calories per one bowl (150g).
How much protein is in gobi manchurian?
Gobi Manchurian provides 4.8g of protein per one bowl (150g).
How many carbs are in gobi manchurian?
Gobi Manchurian has 22g of carbohydrates per one bowl (150g).
Is gobi manchurian good for tracking nutrition?
Yes. Gobi Manchurian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gobi manchurian in a meal plan?
Use Gobi Manchurian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gobi manchurian and thousands of other foods with the Gram app.