Gobi Manchurian Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of gobi manchurian contains 50 calories, 1.1g protein, 10.4g carbs, and 0.4g fat. Gobi Manchurian is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 0.43g | 1% |
| Fiber | 0.69g | 2% |
| Sugar | 0.06g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 386.2mg | 17% |
Is Gobi Manchurian Good for You?
Gobi Manchurian provides 50 calories per 100g with 1.1g of protein, 10.4g of carbohydrates, and 0.4g of fat. It is a source of sodium (17% dv).
Key Health Benefits of Gobi Manchurian
- Good source of sodium (17% dv)
Frequently Asked Questions
How many calories is in gobi manchurian?
One 100g of gobi manchurian contains 50 calories.
How much protein is in gobi manchurian?
One 100g of gobi manchurian provides 1.1g of protein.
Is gobi manchurian vegetarian?
Yes, gobi manchurian is suitable for vegetarian diets.
Is gobi manchurian vegan?
Yes, gobi manchurian is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track gobi manchurian and thousands of other foods with the Gram app.