Gobi Matar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gobi Matar contains 85 calories, 3.5g protein, 9.5g carbs, and 3.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.2g | 11% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 32.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Gobi Matar Good for You?
Gobi Matar provides 85 calories per one bowl (200g) with 3.5g protein, 9.5g carbohydrates, and 3.8g fat. It is a source of sodium (13% dv), iron (1278% dv), zinc (564% dv).
A popular North Indian vegetable curry made with cauliflower florets and green peas cooked in a spiced tomato-onion gravy.
Key Health Benefits of Gobi Matar
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gobi Matar Nutrition with Gram
Use Gram to log gobi matar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gobi matar?
Gobi Matar contains 85 calories per one bowl (200g).
How much protein is in gobi matar?
Gobi Matar provides 3.5g of protein per one bowl (200g).
How many carbs are in gobi matar?
Gobi Matar has 9.5g of carbohydrates per one bowl (200g).
Is gobi matar good for tracking nutrition?
Yes. Gobi Matar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gobi matar in a meal plan?
Use Gobi Matar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gobi matar and thousands of other foods with the Gram app.