Gobi Musallam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gobi Musallam contains 105 calories, 3.8g protein, 8.5g carbs, and 6.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.2g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 340.0mg | 15% |
| Potassium | 28.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 60.0mg | 5% |
Is Gobi Musallam Good for You?
Gobi Musallam provides 105 calories per one bowl (250g) with 3.8g protein, 8.5g carbohydrates, and 6.2g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (618% dv).
A Mughlai-style dish where a whole cauliflower is marinated, roasted, and served in a rich, spiced onion-tomato-cashew gravy. A showstopper vegetarian main course.
Key Health Benefits of Gobi Musallam
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gobi Musallam Nutrition with Gram
Use Gram to log gobi musallam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gobi musallam?
Gobi Musallam contains 105 calories per one bowl (250g).
How much protein is in gobi musallam?
Gobi Musallam provides 3.8g of protein per one bowl (250g).
How many carbs are in gobi musallam?
Gobi Musallam has 8.5g of carbohydrates per one bowl (250g).
Is gobi musallam good for tracking nutrition?
Yes. Gobi Musallam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gobi musallam in a meal plan?
Use Gobi Musallam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gobi musallam and thousands of other foods with the Gram app.