Gobi Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gobi Pakora contains 280 calories, 8g protein, 22g carbs, and 18g fat per 4 pieces (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 6.0g | 21% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 15.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 5.0mg | 0% |
Is Gobi Pakora Good for You?
Gobi Pakora provides 280 calories per 4 pieces (130g) with 8g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1389% dv).
Indian cauliflower fritters battered in spiced chickpea flour and deep-fried
Key Health Benefits of Gobi Pakora
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Gobi Pakora Nutrition with Gram
Use Gram to log gobi pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gobi pakora?
Gobi Pakora contains 280 calories per 4 pieces (130g).
How much protein is in gobi pakora?
Gobi Pakora provides 8g of protein per 4 pieces (130g).
How many carbs are in gobi pakora?
Gobi Pakora has 22g of carbohydrates per 4 pieces (130g).
Is gobi pakora good for tracking nutrition?
Yes. Gobi Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gobi pakora in a meal plan?
Use Gobi Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gobi pakora and thousands of other foods with the Gram app.