Gobi Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gobi Paratha contains 260 calories, 6g protein, 35g carbs, and 10.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Gobi Paratha Good for You?
Gobi Paratha provides 260 calories per one piece (100g) with 6g protein, 35g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1000% dv).
A popular North Indian stuffed flatbread made with whole wheat dough filled with spiced grated cauliflower, cooked on a tawa with oil or ghee. A hearty breakfast or lunch staple.
Key Health Benefits of Gobi Paratha
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Gobi Paratha Nutrition with Gram
Use Gram to log gobi paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gobi paratha?
Gobi Paratha contains 260 calories per one piece (100g).
How much protein is in gobi paratha?
Gobi Paratha provides 6g of protein per one piece (100g).
How many carbs are in gobi paratha?
Gobi Paratha has 35g of carbohydrates per one piece (100g).
Is gobi paratha good for tracking nutrition?
Yes. Gobi Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gobi paratha in a meal plan?
Use Gobi Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gobi paratha and thousands of other foods with the Gram app.