Gobi Shalgam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gobi Shalgam contains 65 calories, 2g protein, 7.5g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 28.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Gobi Shalgam Good for You?
Gobi Shalgam provides 65 calories per one bowl (200g) with 2g protein, 7.5g carbohydrates, and 3.2g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (345% dv).
North Indian dry or semi-dry vegetable curry made with cauliflower (gobi) and turnip (shalgam), tempered with spices
Key Health Benefits of Gobi Shalgam
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gobi Shalgam Nutrition with Gram
Use Gram to log gobi shalgam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gobi shalgam?
Gobi Shalgam contains 65 calories per one bowl (200g).
How much protein is in gobi shalgam?
Gobi Shalgam provides 2g of protein per one bowl (200g).
How many carbs are in gobi shalgam?
Gobi Shalgam has 7.5g of carbohydrates per one bowl (200g).
Is gobi shalgam good for tracking nutrition?
Yes. Gobi Shalgam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gobi shalgam in a meal plan?
Use Gobi Shalgam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gobi shalgam and thousands of other foods with the Gram app.