Gobindobhog Payesh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gobindobhog Payesh contains 145 calories, 3.5g protein, 22g carbs, and 4.8g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Gobindobhog Payesh Good for You?
Gobindobhog Payesh provides 145 calories per one bowl (150g) with 3.5g protein, 22g carbohydrates, and 4.8g fat. It is a source of saturated fat (15% dv), iron (722% dv), zinc (682% dv).
Traditional Bengali rice pudding (payesh) made with aromatic Gobindobhog rice, milk, and sugar, often flavored with cardamom and bay leaf
Key Health Benefits of Gobindobhog Payesh
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gobindobhog Payesh Nutrition with Gram
Use Gram to log gobindobhog payesh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gobindobhog payesh?
Gobindobhog Payesh contains 145 calories per one bowl (150g).
How much protein is in gobindobhog payesh?
Gobindobhog Payesh provides 3.5g of protein per one bowl (150g).
How many carbs are in gobindobhog payesh?
Gobindobhog Payesh has 22g of carbohydrates per one bowl (150g).
Is gobindobhog payesh good for tracking nutrition?
Yes. Gobindobhog Payesh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gobindobhog payesh in a meal plan?
Use Gobindobhog Payesh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gobindobhog payesh and thousands of other foods with the Gram app.