Gobindobhog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gobindobhog Rice contains 140 calories, 2.8g protein, 30.5g carbs, and 0.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.40g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Gobindobhog Rice Good for You?
Gobindobhog Rice provides 140 calories per one cup (150g) with 2.8g protein, 30.5g carbohydrates, and 0.5g fat. It is a source of iron (194% dv), zinc (364% dv), vitamin b6 (47% dv).
Gobindobhog is a short-grain aromatic rice from Bengal, traditionally used in pujas and festive meals. Cooked plain, it has a distinctive sweet aroma.
Key Health Benefits of Gobindobhog Rice
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gobindobhog Rice Nutrition with Gram
Use Gram to log gobindobhog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gobindobhog rice?
Gobindobhog Rice contains 140 calories per one cup (150g).
How much protein is in gobindobhog rice?
Gobindobhog Rice provides 2.8g of protein per one cup (150g).
How many carbs are in gobindobhog rice?
Gobindobhog Rice has 30.5g of carbohydrates per one cup (150g).
Is gobindobhog rice good for tracking nutrition?
Yes. Gobindobhog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gobindobhog rice in a meal plan?
Use Gobindobhog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gobindobhog rice and thousands of other foods with the Gram app.