Gobstoppers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gobstoppers contains 390 calories, 0g protein, 97g carbs, and 0.2g fat per 6 pieces (30g). It is a source of iron.
Nutrition Facts — 6 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 0.00g | 0% |
| Carbohydrates | 97.0g | 35% |
| Total Fat | 0.20g | 0% |
| Sugar | 90.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
Is Gobstoppers Good for You?
Gobstoppers provides 390 calories per 6 pieces (30g) with 0g protein, 97g carbohydrates, and 0.2g fat. It is a source of iron (11% dv).
Wonka Gobstoppers are layered hard candy jawbreakers that change color and flavor as you suck on them. Primarily sugar-based confectionery.
Key Health Benefits of Gobstoppers
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gobstoppers Nutrition with Gram
Use Gram to log gobstoppers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gobstoppers?
Gobstoppers contains 390 calories per 6 pieces (30g).
How much protein is in gobstoppers?
Gobstoppers provides 0g of protein per 6 pieces (30g).
How many carbs are in gobstoppers?
Gobstoppers has 97g of carbohydrates per 6 pieces (30g).
Is gobstoppers good for tracking nutrition?
Yes. Gobstoppers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gobstoppers in a meal plan?
Use Gobstoppers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gobstoppers and thousands of other foods with the Gram app.