Gochugaru Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (5g) of gochugaru contains 1 calories, 0.0g protein, 0.1g carbs, and 0.0g fat. Gochugaru is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.03g | 0% |
| Carbohydrates | 0.15g | 0% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.08g | 0% |
| Sugar | 0.05g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 0.25mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 0.25mg | 0% |
| Iron | 0.03mg | 0% |
| Magnesium | 0.25mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 40.0mcg | 4% |
| Folate | 0.25mcg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 0.40mg | 0% |
Is Gochugaru Good for You?
Gochugaru provides 1 calories per tablespoon (5g) with 0.0g of protein, 0.1g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Gochugaru
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in gochugaru?
One tablespoon (5g) of gochugaru contains 1 calories.
How much protein is in gochugaru?
One tablespoon (5g) of gochugaru provides 0.0g of protein.
Is gochugaru vegetarian?
Yes, gochugaru is suitable for vegetarian diets.
Is gochugaru vegan?
Yes, gochugaru is completely plant-based and vegan-friendly.
Is gochugaru gluten-free?
Yes, gochugaru is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track gochugaru and thousands of other foods with the Gram app.