Gochujang Bulgogi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gochujang Bulgogi contains 185 calories, 17g protein, 10.5g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 17.0g | 34% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 6.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Gochujang Bulgogi Good for You?
Gochujang Bulgogi provides 185 calories per one bowl (200g) with 17g protein, 10.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (17% dv), sodium (23% dv).
Korean grilled beef marinated in gochujang (fermented red chili paste) with soy sauce, garlic, sesame oil, and sugar. Sweet, spicy, and savory.
Key Health Benefits of Gochujang Bulgogi
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Gochujang Bulgogi Nutrition with Gram
Use Gram to log gochujang bulgogi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gochujang bulgogi?
Gochujang Bulgogi contains 185 calories per one bowl (200g).
How much protein is in gochujang bulgogi?
Gochujang Bulgogi provides 17g of protein per one bowl (200g).
How many carbs are in gochujang bulgogi?
Gochujang Bulgogi has 10.5g of carbohydrates per one bowl (200g).
Is gochujang bulgogi good for tracking nutrition?
Yes. Gochujang Bulgogi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gochujang bulgogi in a meal plan?
Use Gochujang Bulgogi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gochujang bulgogi and thousands of other foods with the Gram app.