Gochujang Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gochujang Chicken contains 280 calories, 18g protein, 10g carbs, and 18g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Gochujang Chicken Good for You?
Gochujang Chicken provides 280 calories per one piece (45g) with 18g protein, 10g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), cholesterol (27% dv), sodium (30% dv).
Korean-style chicken wings coated in a sticky, spicy-sweet gochujang glaze, often fried until crispy
Key Health Benefits of Gochujang Chicken
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Gochujang Chicken Nutrition with Gram
Use Gram to log gochujang chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gochujang chicken?
Gochujang Chicken contains 280 calories per one piece (45g).
How much protein is in gochujang chicken?
Gochujang Chicken provides 18g of protein per one piece (45g).
How many carbs are in gochujang chicken?
Gochujang Chicken has 10g of carbohydrates per one piece (45g).
Is gochujang chicken good for tracking nutrition?
Yes. Gochujang Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gochujang chicken in a meal plan?
Use Gochujang Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gochujang chicken and thousands of other foods with the Gram app.