Gochujang Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gochujang Chicken contains 152 calories, 10.5g protein, 18g carbs, and 5.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Gochujang Chicken Good for You?
Gochujang Chicken provides 152 calories per one bowl (500g) with 10.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of sodium (20% dv), iron (1083% dv), zinc (1000% dv).
Korean-inspired rice bowl with spicy fermented chili-glazed chicken, mixed grains, and assorted vegetables
Key Health Benefits of Gochujang Chicken
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Gochujang Chicken Nutrition with Gram
Use Gram to log gochujang chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gochujang chicken?
Gochujang Chicken contains 152 calories per one bowl (500g).
How much protein is in gochujang chicken?
Gochujang Chicken provides 10.5g of protein per one bowl (500g).
How many carbs are in gochujang chicken?
Gochujang Chicken has 18g of carbohydrates per one bowl (500g).
Is gochujang chicken good for tracking nutrition?
Yes. Gochujang Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gochujang chicken in a meal plan?
Use Gochujang Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gochujang chicken and thousands of other foods with the Gram app.