Gochujang Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gochujang Eggs contains 150 calories, 11.8g protein, 5.8g carbs, and 8.5g fat per one serving (115g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 11.8g | 24% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 320.0mg | 107% |
| Sodium | 550.0mg | 24% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Gochujang Eggs Good for You?
Gochujang Eggs provides 150 calories per one serving (115g) with 11.8g protein, 5.8g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (107% dv), sodium (24% dv).
Korean-style eggs prepared with spicy fermented gochujang chili paste
Key Health Benefits of Gochujang Eggs
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (107% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Gochujang Eggs Nutrition with Gram
Use Gram to log gochujang eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gochujang eggs?
Gochujang Eggs contains 150 calories per one serving (115g).
How much protein is in gochujang eggs?
Gochujang Eggs provides 11.8g of protein per one serving (115g).
How many carbs are in gochujang eggs?
Gochujang Eggs has 5.8g of carbohydrates per one serving (115g).
Is gochujang eggs good for tracking nutrition?
Yes. Gochujang Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gochujang eggs in a meal plan?
Use Gochujang Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gochujang eggs and thousands of other foods with the Gram app.