Gochujang Jjigae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gochujang Jjigae contains 72 calories, 5.5g protein, 6g carbs, and 3.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Gochujang Jjigae Good for You?
Gochujang Jjigae provides 72 calories per one bowl (300g) with 5.5g protein, 6g carbohydrates, and 3.2g fat. It is a source of sodium (25% dv), iron (1222% dv), zinc (727% dv).
Korean spicy stew made with gochujang, tofu, zucchini, onions, and often pork or anchovy broth. Hearty and warming comfort food.
Key Health Benefits of Gochujang Jjigae
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Gochujang Jjigae Nutrition with Gram
Use Gram to log gochujang jjigae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gochujang jjigae?
Gochujang Jjigae contains 72 calories per one bowl (300g).
How much protein is in gochujang jjigae?
Gochujang Jjigae provides 5.5g of protein per one bowl (300g).
How many carbs are in gochujang jjigae?
Gochujang Jjigae has 6g of carbohydrates per one bowl (300g).
Is gochujang jjigae good for tracking nutrition?
Yes. Gochujang Jjigae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gochujang jjigae in a meal plan?
Use Gochujang Jjigae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gochujang jjigae and thousands of other foods with the Gram app.