Gochujang Mayo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gochujang Mayo contains 330 calories, 8g protein, 26g carbs, and 22g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 3.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 880.0mg | 38% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Gochujang Mayo Good for You?
Gochujang Mayo provides 330 calories per one bowl (400g) with 8g protein, 26g carbohydrates, and 22g fat. It is a source of saturated fat (38% dv), sodium (38% dv), iron (2667% dv).
Crispy fries topped with cheese curds, gravy, spicy Korean gochujang, and creamy mayo
Key Health Benefits of Gochujang Mayo
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Gochujang Mayo Nutrition with Gram
Use Gram to log gochujang mayo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gochujang mayo?
Gochujang Mayo contains 330 calories per one bowl (400g).
How much protein is in gochujang mayo?
Gochujang Mayo provides 8g of protein per one bowl (400g).
How many carbs are in gochujang mayo?
Gochujang Mayo has 26g of carbohydrates per one bowl (400g).
Is gochujang mayo good for tracking nutrition?
Yes. Gochujang Mayo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gochujang mayo in a meal plan?
Use Gochujang Mayo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gochujang mayo and thousands of other foods with the Gram app.