Gochujang Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gochujang Poutine contains 285 calories, 9g protein, 27g carbs, and 16g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Gochujang Poutine Good for You?
Gochujang Poutine provides 285 calories per one bowl (400g) with 9g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (25% dv), iron (2667% dv).
Korean-Canadian fusion dish of french fries topped with cheese curds, gravy, and spicy gochujang
Key Health Benefits of Gochujang Poutine
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Gochujang Poutine Nutrition with Gram
Use Gram to log gochujang poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gochujang poutine?
Gochujang Poutine contains 285 calories per one bowl (400g).
How much protein is in gochujang poutine?
Gochujang Poutine provides 9g of protein per one bowl (400g).
How many carbs are in gochujang poutine?
Gochujang Poutine has 27g of carbohydrates per one bowl (400g).
Is gochujang poutine good for tracking nutrition?
Yes. Gochujang Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gochujang poutine in a meal plan?
Use Gochujang Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gochujang poutine and thousands of other foods with the Gram app.