Gochujang Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gochujang Tofu contains 165 calories, 6g protein, 25g carbs, and 4.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 90.0mg | 7% |
Is Gochujang Tofu Good for You?
Gochujang Tofu provides 165 calories per one bowl (450g) with 6g protein, 25g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (1000% dv).
Korean-inspired rice bowl with pan-fried tofu, assorted vegetables, and spicy gochujang sauce
Key Health Benefits of Gochujang Tofu
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Gochujang Tofu Nutrition with Gram
Use Gram to log gochujang tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gochujang tofu?
Gochujang Tofu contains 165 calories per one bowl (450g).
How much protein is in gochujang tofu?
Gochujang Tofu provides 6g of protein per one bowl (450g).
How many carbs are in gochujang tofu?
Gochujang Tofu has 25g of carbohydrates per one bowl (450g).
Is gochujang tofu good for tracking nutrition?
Yes. Gochujang Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gochujang tofu in a meal plan?
Use Gochujang Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gochujang tofu and thousands of other foods with the Gram app.