Godeungeo Gui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Godeungeo Gui contains 210 calories, 21g protein, 0.5g carbs, and 13.5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 13.5g | 17% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.7mcg | 7% |
| Phosphorus | 50.0mg | 4% |
Is Godeungeo Gui Good for You?
Godeungeo Gui provides 210 calories per one fillet (150g) with 21g protein, 0.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (14% dv).
Korean salt-grilled mackerel, a popular everyday dish. The mackerel is salted and grilled until crispy on the outside. Rich in omega-3 fatty acids.
Key Health Benefits of Godeungeo Gui
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Godeungeo Gui Nutrition with Gram
Use Gram to log godeungeo gui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in godeungeo gui?
Godeungeo Gui contains 210 calories per one fillet (150g).
How much protein is in godeungeo gui?
Godeungeo Gui provides 21g of protein per one fillet (150g).
How many carbs are in godeungeo gui?
Godeungeo Gui has 0.5g of carbohydrates per one fillet (150g).
Is godeungeo gui good for tracking nutrition?
Yes. Godeungeo Gui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use godeungeo gui in a meal plan?
Use Godeungeo Gui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track godeungeo gui and thousands of other foods with the Gram app.