Godeungeo Jorim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Godeungeo Jorim contains 165 calories, 15.5g protein, 7g carbs, and 8.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 15.5g | 31% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 45.0mg | 4% |
Is Godeungeo Jorim Good for You?
Godeungeo Jorim provides 165 calories per one serving (200g) with 15.5g protein, 7g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (19% dv), sodium (28% dv).
Korean braised mackerel simmered in a spicy soy sauce with radish, gochugaru (red pepper flakes), garlic, and green onions. A classic Korean home-cooked dish.
Key Health Benefits of Godeungeo Jorim
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Godeungeo Jorim Nutrition with Gram
Use Gram to log godeungeo jorim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in godeungeo jorim?
Godeungeo Jorim contains 165 calories per one serving (200g).
How much protein is in godeungeo jorim?
Godeungeo Jorim provides 15.5g of protein per one serving (200g).
How many carbs are in godeungeo jorim?
Godeungeo Jorim has 7g of carbohydrates per one serving (200g).
Is godeungeo jorim good for tracking nutrition?
Yes. Godeungeo Jorim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use godeungeo jorim in a meal plan?
Use Godeungeo Jorim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track godeungeo jorim and thousands of other foods with the Gram app.