Godhi Huggi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Godhi Huggi contains 155 calories, 5g protein, 21g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Godhi Huggi Good for You?
Godhi Huggi provides 155 calories per one bowl (200g) with 5g protein, 21g carbohydrates, and 5.5g fat. It is a source of sodium (10% dv), iron (778% dv), zinc (818% dv).
Godhi huggi is a Karnataka-style savory porridge made with broken wheat and moong dal, tempered with ghee, cashews, cumin, pepper, and curry leaves. Similar to ven pongal but uses wheat instead of rice.
Key Health Benefits of Godhi Huggi
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Godhi Huggi Nutrition with Gram
Use Gram to log godhi huggi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in godhi huggi?
Godhi Huggi contains 155 calories per one bowl (200g).
How much protein is in godhi huggi?
Godhi Huggi provides 5g of protein per one bowl (200g).
How many carbs are in godhi huggi?
Godhi Huggi has 21g of carbohydrates per one bowl (200g).
Is godhi huggi good for tracking nutrition?
Yes. Godhi Huggi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use godhi huggi in a meal plan?
Use Godhi Huggi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track godhi huggi and thousands of other foods with the Gram app.