Godhi Pannas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Godhi Pannas contains 260 calories, 6.5g protein, 38g carbs, and 9.5g fat per 2 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Godhi Pannas Good for You?
Godhi Pannas provides 260 calories per 2 pieces (100g) with 6.5g protein, 38g carbohydrates, and 9.5g fat. It is a source of iron (667% dv), zinc (909% dv), vitamin b6 (106% dv).
A Karnataka-style wheat flour pancake or dosa-like preparation made from whole wheat batter, often seasoned with spices and cooked on a griddle.
Key Health Benefits of Godhi Pannas
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Godhi Pannas Nutrition with Gram
Use Gram to log godhi pannas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in godhi pannas?
Godhi Pannas contains 260 calories per 2 pieces (100g).
How much protein is in godhi pannas?
Godhi Pannas provides 6.5g of protein per 2 pieces (100g).
How many carbs are in godhi pannas?
Godhi Pannas has 38g of carbohydrates per 2 pieces (100g).
Is godhi pannas good for tracking nutrition?
Yes. Godhi Pannas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use godhi pannas in a meal plan?
Use Godhi Pannas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track godhi pannas and thousands of other foods with the Gram app.