Godhi Payasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Godhi Payasa contains 155 calories, 4g protein, 24g carbs, and 5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Godhi Payasa Good for You?
Godhi Payasa provides 155 calories per one bowl (150g) with 4g protein, 24g carbohydrates, and 5g fat. It is a source of saturated fat (14% dv), iron (778% dv), zinc (727% dv).
A traditional Karnataka dessert made with broken wheat (godhi), milk, jaggery or sugar, coconut, and garnished with cashews and cardamom. Served during festivals and special occasions.
Key Health Benefits of Godhi Payasa
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Godhi Payasa Nutrition with Gram
Use Gram to log godhi payasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in godhi payasa?
Godhi Payasa contains 155 calories per one bowl (150g).
How much protein is in godhi payasa?
Godhi Payasa provides 4g of protein per one bowl (150g).
How many carbs are in godhi payasa?
Godhi Payasa has 24g of carbohydrates per one bowl (150g).
Is godhi payasa good for tracking nutrition?
Yes. Godhi Payasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use godhi payasa in a meal plan?
Use Godhi Payasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track godhi payasa and thousands of other foods with the Gram app.