Godhi Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Godhi Payasam contains 158 calories, 4g protein, 25g carbs, and 5.2g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 17.0g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 36.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.70mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Godhi Payasam Good for You?
Godhi Payasam provides 158 calories per one bowl (150g) with 4g protein, 25g carbohydrates, and 5.2g fat. It is a source of saturated fat (14% dv), iron (806% dv), zinc (745% dv).
A South Indian dessert made with broken or whole wheat cooked in milk with jaggery or sugar, flavored with cardamom, coconut, and garnished with cashews and raisins. Payasam is the Tamil/Kerala term for payasa.
Key Health Benefits of Godhi Payasam
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Godhi Payasam Nutrition with Gram
Use Gram to log godhi payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in godhi payasam?
Godhi Payasam contains 158 calories per one bowl (150g).
How much protein is in godhi payasam?
Godhi Payasam provides 4g of protein per one bowl (150g).
How many carbs are in godhi payasam?
Godhi Payasam has 25g of carbohydrates per one bowl (150g).
Is godhi payasam good for tracking nutrition?
Yes. Godhi Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use godhi payasam in a meal plan?
Use Godhi Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track godhi payasam and thousands of other foods with the Gram app.