Godhi Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Godhi Roti contains 297 calories, 9.8g protein, 50g carbs, and 7.5g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 9.8g | 20% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 7.5g | 10% |
| Fiber | 4.0g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 200.0mg | 9% |
| Calcium | 45.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Godhi Roti Good for You?
Godhi Roti provides 297 calories per 2 pieces (80g) with 9.8g protein, 50g carbohydrates, and 7.5g fat. It is a source of iron (833% dv), zinc (1182% dv), vitamin b6 (147% dv).
Godhi roti is a traditional Karnataka flatbread made from whole wheat flour (godhi hittu). It is a staple bread in Karnataka cuisine, similar to chapati but often slightly thicker. Served with curries, dal, or chutneys.
Key Health Benefits of Godhi Roti
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Godhi Roti Nutrition with Gram
Use Gram to log godhi roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in godhi roti?
Godhi Roti contains 297 calories per 2 pieces (80g).
How much protein is in godhi roti?
Godhi Roti provides 9.8g of protein per 2 pieces (80g).
How many carbs are in godhi roti?
Godhi Roti has 50g of carbohydrates per 2 pieces (80g).
Is godhi roti good for tracking nutrition?
Yes. Godhi Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use godhi roti in a meal plan?
Use Godhi Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track godhi roti and thousands of other foods with the Gram app.