Godhuma Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Godhuma Payasam contains 264 calories, 5.7g protein, 45.1g carbs, and 7.05g fat per one bowl (150g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 5.7g | 11% |
| Carbohydrates | 45.1g | 16% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.4g | 9% |
| Sugar | 28.4g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 58.5mg | 3% |
| Potassium | 180.0mg | 4% |
| Calcium | 142.5mg | 11% |
| Iron | 1.2mg | 7% |
| Magnesium | 33.0mg | 8% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 127.5mg | 10% |
Is Godhuma Payasam Good for You?
Godhuma Payasam provides 264 calories per one bowl (150g) with 5.7g protein, 45.1g carbohydrates, and 7.05g fat. It is a source of saturated fat (22% dv), calcium (11% dv), vitamin b12 (19% dv).
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Key Health Benefits of Godhuma Payasam
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.7g protein per serving to support satiety and muscle maintenance.
How to Track Godhuma Payasam Nutrition with Gram
Use Gram to log godhuma payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in godhuma payasam?
Godhuma Payasam contains 264 calories per one bowl (150g).
How much protein is in godhuma payasam?
Godhuma Payasam provides 5.7g of protein per one bowl (150g).
How many carbs are in godhuma payasam?
Godhuma Payasam has 45.1g of carbohydrates per one bowl (150g).
Is godhuma payasam good for tracking nutrition?
Yes. Godhuma Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use godhuma payasam in a meal plan?
Use Godhuma Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track godhuma payasam and thousands of other foods with the Gram app.