Godhuma Rotte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Godhuma Rotte contains 300 calories, 9.5g protein, 50g carbs, and 7.8g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9.5g | 19% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 7.8g | 10% |
| Fiber | 3.8g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 195.0mg | 8% |
| Calcium | 44.0mg | 3% |
| Iron | 148.0mg | 822% |
| Magnesium | 1.3mg | 0% |
| Zinc | 128.0mg | 1164% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Godhuma Rotte Good for You?
Godhuma Rotte provides 300 calories per 2 pieces (80g) with 9.5g protein, 50g carbohydrates, and 7.8g fat. It is a source of iron (822% dv), zinc (1164% dv), vitamin b6 (147% dv).
Godhuma rotte is the Telugu name for whole wheat roti/flatbread, a staple in Andhra Pradesh and Telangana. Made from whole wheat flour (godhuma pindi), water, and salt, cooked on a tawa. Served with curries, pappu (dal), or pickles.
Key Health Benefits of Godhuma Rotte
- Iron (822% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Godhuma Rotte Nutrition with Gram
Use Gram to log godhuma rotte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in godhuma rotte?
Godhuma Rotte contains 300 calories per 2 pieces (80g).
How much protein is in godhuma rotte?
Godhuma Rotte provides 9.5g of protein per 2 pieces (80g).
How many carbs are in godhuma rotte?
Godhuma Rotte has 50g of carbohydrates per 2 pieces (80g).
Is godhuma rotte good for tracking nutrition?
Yes. Godhuma Rotte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use godhuma rotte in a meal plan?
Use Godhuma Rotte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track godhuma rotte and thousands of other foods with the Gram app.