Godhumai Rava Upma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Godhumai Rava Upma contains 218 calories, 7.02g protein, 39.1g carbs, and 4.68g fat per one cup (180g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 39.1g | 14% |
| Total Fat | 4.7g | 6% |
| Fiber | 5.8g | 21% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 414.0mg | 18% |
| Potassium | 216.0mg | 5% |
| Calcium | 27.0mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 39.6mcg | 10% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 153.0mg | 12% |
Is Godhumai Rava Upma Good for You?
Godhumai Rava Upma provides 218 calories per one cup (180g) with 7.02g protein, 39.1g carbohydrates, and 4.68g fat. It is a source of sodium (18% dv), iron (12% dv), magnesium (12% dv).
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Key Health Benefits of Godhumai Rava Upma
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.02g protein per serving to support satiety and muscle maintenance.
How to Track Godhumai Rava Upma Nutrition with Gram
Use Gram to log godhumai rava upma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in godhumai rava upma?
Godhumai Rava Upma contains 218 calories per one cup (180g).
How much protein is in godhumai rava upma?
Godhumai Rava Upma provides 7.02g of protein per one cup (180g).
How many carbs are in godhumai rava upma?
Godhumai Rava Upma has 39.1g of carbohydrates per one cup (180g).
Is godhumai rava upma good for tracking nutrition?
Yes. Godhumai Rava Upma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use godhumai rava upma in a meal plan?
Use Godhumai Rava Upma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track godhumai rava upma and thousands of other foods with the Gram app.